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Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/11/19 v300m/2:23r...5 1,500m 1:47.3 View workout
06/11/19 v15c/3:11r...3 368m 1:43.3 View workout
06/10/19 1600m 6:21.0 1:59.0 View workout
06/10/19 1600m 6:06.5 1:54.5 View workout
06/07/19 4x10:00/2:00r 9,259m 2:09.6 View workout
06/07/19 1:02 221m 2:20.7 View workout
06/06/19 2:12 509m 2:10.1 View workout
06/06/19 9:58 2,293m 2:10.4 View workout
06/06/19 v21c/6:03r...4 865m 1:52.3 View workout
06/06/19 3000m 11:41.5 1:56.9 View workout
06/05/19 47:51 10,031m 2:23.1 View workout
06/05/19 13:03 3,073m 2:07.4 View workout
06/05/19 10:07 2,325m 2:10.6 View workout
06/05/19 50c 2:53.7 1:58.3 View workout
06/05/19 v27c/4:27r...2 738m 1:51.8 View workout
06/05/19 250m 0:52.7 1:45.4 View workout
06/05/19 250m 0:52.5 1:45.0 View workout
06/05/19 250m 0:52.9 1:45.8 View workout
06/05/19 10:00 2,501m 1:59.9 View workout
06/04/19 v100m/1:31r...10 1,000m 1:47.2 View workout
06/04/19 v250m/3:46r...5 1,250m 1:49.5 View workout
06/04/19 10:17 2,531m 2:01.9

Easy row for 5 min. Interval 1:00 on 1:00 easy for the next 5. Did it on an open row so it didn’t stop on 10:00 exact.

View workout
06/03/19 2056m 8:24.0 2:02.5 View workout
06/03/19 v1000m/4:38r...3 1,800m 1:56.3 View workout
06/03/19 2000m 7:17.0 1:49.2 View workout