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Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/20/18 1000m 3:41.4 1:50.7 View workout
11/19/18 v500m/4:22r...4 2,000m 1:59.5 View workout
11/16/18 2000m 8:04.7 2:01.1 View workout
11/16/18 v500m/3:11r...3 1,500m 2:00.8 View workout
11/15/18 v10c/2:47r...5 719m 1:58.8 View workout
11/15/18 v400m/2:56r...6 2,400m 1:57.0 View workout
11/14/18 10:21 2,700m 1:55.0 View workout
11/14/18 2:06 506m 2:05.0 View workout
11/14/18 4:00 811m 2:27.9 View workout
11/14/18 11x150m/0:30r 6:02.2 1:49.7 View workout
11/13/18 v500m/3:27r...3 1,500m 2:03.2 View workout
11/13/18 2000m 7:54.7 1:58.6 View workout
11/12/18 10:00 2,514m 1:59.3 View workout
11/09/18 v200m/4:10r...4 800m 1:46.6 View workout
11/09/18 v200m/1:45r...4 800m 1:53.1 View workout
11/08/18 21:57.4 2,500m 4:23.4

5 rounds 500 meter intervals. Total row time 10:18.4

 View workout
11/08/18 20:47.8 636m 16:20.9

10 cal row intervals. Total row time 2:17.8

 View workout
11/06/18 2000m 8:20.7 2:05.1 View workout
11/05/18 v10c/1:59r...4 1,357m 1:53.8 View workout
11/05/18 2000m 7:42.8 1:55.7 View workout
11/05/18 v20c/2:11r...3 786m 1:49.7 View workout
11/01/18 2000m 8:29.9 2:07.4 View workout
11/01/18 v500m/5:00r...3 1,566m 2:03.2 View workout
11/01/18 v10c/4:09r...2 262m 1:50.1 View workout
10/31/18 1000m 3:58.4 1:59.2 View workout