Jeremy Alber v200m/4:18r...6 row
1,200
Meters
4:15.7
Time
1:46.5
Pace
89
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 1,356 |
| Overall Time | 30:44.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 168 |
February 26, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,200 | 1:46.5 | 289 | 1296 | 29 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | |
| r: 4:18 | 33 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 28 | |
| r: 4:21 | 13 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 29 | |
| r: 4:18 | 32 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r: 4:16 | 35 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 28 | |
| r: 4:19 | 31 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | |
| r: 4:57 | 12 | |||||
| r156 |
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Workout Graph
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