Craig Clayton

Log

Date Workout Score Ave Comments Action
05/10/18 0:30.0 116m 2:09.3

Minimum drag, 56spm.

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05/08/18 0:26.3 100m 2:11.5

52spm minimum drag

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05/07/18 2:19.8 400m 2:54.7

Sr 18

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05/07/18 1:32.9 300m 2:34.8

28spm minimum drag

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05/07/18 1:36.7 300m 2:41.1

29spm minimum drag

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05/07/18 1:36.7 300m 2:41.1 View workout
05/06/18 0:57.8 200m 2:24.5

Stroke Rate: 34

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05/06/18 0:59.1 200m 2:27.7

Stroke Rate: 33

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05/05/18 1000m 6:04.1 3:02.0 View workout
05/05/18 100m 0:25.5 2:07.5

63spm. Minimum drag

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05/04/18 0:59.8 200m 2:29.5

Stroke Rate: 30

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05/04/18 1:00.0 200m 2:30.0

Stroke Rate: 29

View workout
05/04/18 1:01.3 200m 2:33.2

Stroke Rate: 28

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05/03/18 0:26.4 100m 2:12.0 View workout
05/02/18 4:26.3 700m 3:10.2

15spm

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05/02/18 1:02.5 200m 2:36.2

Stroke Rate: 27

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05/02/18 0:29.2 100m 2:26.0

35spm

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05/01/18 5000m 34:42.3 3:28.2

Stroke Rate: 11

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05/01/18 0:28.5 100m 2:22.5

Lowest drag.

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04/28/18 9:57.4 1,500m 3:19.1

Sr 12

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04/25/18 23:40.3 3,500m 3:22.9

CTC

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04/22/18 23:30.6 3,500m 3:21.5

CTC. 2k/500/500/500. 13spm, perfect negative splits.

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04/20/18 2000m 13:40.8 3:25.2

11spm

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04/18/18 100m

Rest meters

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04/18/18 3:21.3 600m 2:47.7

6x100 1r

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