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Craig Clayton

Log

Date Workout Score Ave Comments Action
04/17/18 1000m 6:34.6 3:17.3

13spm, pb by 3 seconds.

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04/16/18 2:59.3 500m 2:59.3

16spm. Perfect timing, slightly ran out of steam in last 100m

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04/15/18 3:47.9 500m 3:47.9

Sr 18

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04/14/18 2:58.6 500m 2:58.6

17spm

 View workout
03/14/18 1:47.2 300m 2:58.6 View workout
03/14/18 1:47.1 300m 2:58.5 View workout
03/12/18 0:28.9 100m 2:24.5 View workout
03/12/18 0:28.0 100m 2:20.0 View workout
03/04/18 0:54.6 160m 2:50.6 View workout
03/04/18 0:36.2 100m 3:01.0 View workout
03/04/18 2:30.8 340m 3:41.7 View workout
03/03/18 0:31.4 100m 2:37.0

29spm. Max drag.

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03/01/18 0:35.7 100m 2:58.5

25spm. Lowest drag. First post transplant session.

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12/11/17 1:18.9 300m 2:11.5

3 x100 4r

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12/01/17 3:37.2 800m 2:15.7

8x100 3r

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11/28/17 7:00.2 1,000m 3:30.1

8spm

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11/28/17 7:13.1 1,000m 3:36.5

8spm (!!!!)

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11/28/17 6:59.2 1,000m 3:29.6

Sr 8

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11/27/17 0:23.4 100m 1:57.0

Sr51

 View workout
11/27/17 0:23.3 100m 1:56.5

Sr51

 View workout
11/27/17 0:23.2 100m 1:56.0

Sr 52

 View workout
11/27/17 0:23.1 100m 1:55.5

Sr 52

 View workout
11/27/17 0:24.2 100m 2:01.0

Sr 45

 View workout
11/27/17 7:16.5 920m 3:57.2

Sr 7

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11/27/17 0:37.0 80m 3:51.2 View workout