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Log

Date Workout Score Ave Comments Action
07/20/16 100m 0:24.9 2:04.5

80spm

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07/19/16 0:25.4 100m 2:07.0

80 freaking strokes per minute. Outside, 31.6 degrees in the shade.

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07/18/16 0:25.3 100m 2:06.5

Sr 76

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07/12/16 0:25.3 100m 2:06.5

Stroke rate 76

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07/12/16 100m 0:25.2 2:06.0

Stroke rate 76

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07/08/16 0:25.9 100m 2:09.5 View workout
07/08/16 0:25.7 100m 2:08.5

Rounded down ! Strong 100

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07/05/16 0:25.7 100m 2:08.5

82spm!!!

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07/05/16 0:26.1 100m 2:10.5

Sr 71

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07/02/16 0:26.8 100m 2:14.0

Left elbow sore after ski for a little while

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07/02/16 0:25.6 100m 2:08.0

Saw 1:58 !!

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07/01/16 0:26.5 100m 2:12.5 View workout
06/29/16 0:25.8 100m 2:09.0

75spm.

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06/29/16 100m 0:25.5 2:07.5 View workout
06/26/16 0:25.9 100m 2:09.5 View workout
06/26/16 0:25.7 100m 2:08.5

72spm.

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06/24/16 0:26.0 100m 2:10.0

75spm. Dial at 4/5.

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06/24/16 0:25.9 100m 2:09.5 View workout
06/22/16 0:25.8 100m 2:09.0

72spm. Low pull 2:01. Strong.

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06/22/16 0:25.6 100m 2:08.0

Sr 66

 View workout
06/19/16 100m 0:25.6 2:08.0 View workout
06/18/16 100m 0:26.4 2:12.0 View workout
06/08/16 0:27.3 100m 2:16.5

73spm of awesome; outside in the evening heat.

 View workout
06/08/16 0:26.8 100m 2:14.0

More breathless !

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06/06/16 0:27.0 100m 2:15.0

Rounded down from 26,9

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