Craig Clayton

Log

Date Workout Score Ave Comments Action
01/10/17 3:10.1 500m 3:10.1

13spm.

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01/04/17 3:48.0 500m 3:48.0

12spm; 4th split slow down.

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01/03/17 3:10.6 500m 3:10.6

13spm. Nice improvement on yesterday.

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01/02/17 3:12.6 500m 3:12.6

13spm. Nice return.

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12/09/16 6:47.7 1,000m 3:23.8

Sr 11

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12/01/16 6:55.0 1,000m 3:27.5

Sr 10

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12/01/16 6:58.3 1,000m 3:29.1

Sr 11..... Didn't have proper nebulizers before hand :-(

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11/30/16 3:33.2 500m 3:33.2

Sr 13

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11/29/16 6:38.4 1,000m 3:19.2

12spm. 10 minutes after prior one.

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11/29/16 1000m 6:37.5 3:18.7

11spm.

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11/28/16 6:42.4 1,000m 3:21.2

11spm.

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11/28/16 1000m 6:40.6 3:20.3

Sr 11

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11/26/16 3:04.6 500m 3:04.6

Sr 15

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11/25/16 3:00.0 500m 3:00.0

2:50 pace for first 300. Coughing fit stopped that. 14spm.

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11/25/16 500m 2:57.7 2:57.7

Sr 16

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11/24/16 3:01.7 500m 3:01.7

Sr 15 omg !!! Awesome

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11/24/16 3:03.9 500m 3:03.9

Sr 15

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11/22/16 3:14.7 500m 3:14.7

13spm.

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11/20/16 3:11.6 500m 3:11.6

13spm!!

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11/19/16 3:32.9 500m 3:32.9

Coughed up blood after the last one :-(..
Worry about my boy...
Sr 10

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11/19/16 3:31.1 500m 3:31.1

Sr 10.... Stopped for massive coughing fit

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11/18/16 3:19.1 500m 3:19.1

Sr 11 !!!! WTF

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11/18/16 3:07.6 500m 3:07.6

Sr 14

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11/17/16 3:07.2 500m 3:07.2

Sr 14

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11/17/16 3:06.5 500m 3:06.5

Sr 14

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