Craig Clayton

Log

Date Workout Score Ave Comments Action
09/28/16 3:19.8 500m 3:19.8

Sr 15...
Fucked :-(

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09/27/16 3:16.6 500m 3:16.6

Sr 14.... Feeling rubbish

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09/25/16 3:22.7 500m 3:22.7

13spm. First after hospital visit/cold.

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09/17/16 4:07.0 500m 4:07.0

11spm. Not feeling good.

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09/15/16 3:45.0 500m 3:45.0

Sr 12 !!!!! Feels like crap

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09/14/16 500m 3:04.8 3:04.8

Sr 16

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09/13/16 3:11.6 500m 3:11.6

Sr 20 ! Awesome with a cold

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09/12/16 3:51.8 500m 3:51.8

Sr 21

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09/04/16 0:24.5 100m 2:02.5

78 sr

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09/03/16 0:24.6 100m 2:03.0

81spm.

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09/02/16 0:24.4 100m 2:02.0

Sr 79

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09/01/16 0:24.6 100m 2:03.0

Sr 78....slipped at the end !

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08/31/16 0:24.1 100m 2:00.5

Sr 85

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08/30/16 0:24.1 100m 2:00.5

82spm

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08/29/16 0:23.9 100m 1:59.5

Sr 85 awesome as higher drag

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08/28/16 0:24.4 100m 2:02.0

Sr 84

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08/27/16 0:24.1 100m 2:00.5

Sr 82

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08/26/16 0:24.3 100m 2:01.5

Sr 79

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08/25/16 0:24.0 100m 2:00.0

86 sr

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08/24/16 0:24.1 100m 2:00.5

Sr 82

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08/23/16 0:24.3 100m 2:01.5

Sr 78

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08/22/16 0:24.1 100m 2:00.5

85spm.

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08/17/16 0:24.6 100m 2:03.0

83spm. Warm, humid, far from ideal conditions.

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08/16/16 0:24.1 100m 2:00.5

Sr85

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08/15/16 0:24.6 100m 2:03.0

Sr 83

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