Craig Clayton

Log

Date Workout Score Ave Comments Action
11/16/16 3:03.8 500m 3:03.8

15spm

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11/15/16 3:07.0 500m 3:07.0

14spm. Taking it easy.

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11/15/16 3:01.3 500m 3:01.3

15spm. Last split at 19spm.

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11/13/16 3:11.9 500m 3:11.9

Sr 13

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11/12/16 3:11.0 500m 3:11.0

Sr 13...
2nd go, only an hour in between

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11/12/16 3:04.6 500m 3:04.6

Sr 15...... Looking good

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11/11/16 3:11.0 500m 3:11.0

13spm.

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11/08/16 3:26.6 500m 3:26.6

11 (!!!!) spm

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11/05/16 3:43.2 500m 3:43.2

Sr 13.../
Arse opened up !!!!!!!!!!

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11/04/16 3:15.3 500m 3:15.3

Sr 12

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11/03/16 3:04.0 500m 3:04.0

Sr 15

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11/01/16 3:07.1 500m 3:07.1

Sr 14

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10/31/16 3:44.7 500m 3:44.7

13spm. Slight shin problem in the middle split.

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10/31/16 3:12.1 500m 3:12.1

14spm

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10/29/16 500m 3:00.8 3:00.8

Sr 15

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10/28/16 3:06.5 500m 3:06.5

Sr 15

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10/27/16 3:10.7 500m 3:10.7

Second of the evening...
Sr 13 !!!!

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10/27/16 500m 3:03.9 3:03.9

Sr 15

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10/25/16 3:50.5 500m 3:50.5

Really struggled :-(

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10/24/16 3:07.0 500m 3:07.0

Sr 16.... Omg, he was so Strong !

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10/20/16 3:11.7 500m 3:11.7

Sr 16.
Better than yesterday but slowed a bit mid skierg

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10/19/16 3:30.5 500m 3:30.5

Stopped coz didn't feel good...
Sr 15

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10/18/16 3:09.1 500m 3:09.1

17 sr ! Wow

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10/17/16 3:15.8 500m 3:15.8

Sr 15

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10/10/16 3:21.4 500m 3:21.4

Sr 16.... Craig looks fuc@ed and sounds awful :-(

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