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Log

Date Workout Score Ave Comments Action
09/01/17 1000m 3:23.7 1:41.8

Sprint

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09/01/17 2000m 7:52.1 1:58.0

Opvarmning

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08/30/17 2000m 7:08.5 1:47.1 View workout
08/30/17 1000m 3:58.2 1:59.1 View workout
08/30/17 10:06 2,469m 2:02.7

Intervaltræning

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08/07/17 10:16 2,488m 2:03.8

Opvarming til rulleskitræning - 10 min på niv. 5

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07/11/17 10:06 2,520m 2:00.2 View workout
05/05/17 15:16 3,959m 1:55.7

Niv 5-7: 2 spurt á 30 og 40 sek.

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04/07/17 15:19 3,835m 1:59.9

5 min intervaller: 556

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04/02/17 15:07 3,907m 1:56.1

8 min lvl 5, 4 min lvl 6, 3 min lvl 7

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03/15/17 20:18 5,174m 1:57.7

12 min 5, 4 x biceps, 8 min 6

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03/05/17 15:17 3,653m 2:05.5

Hørsholm. 5 min int. 566. Inkl 3 min diagonal Stavtagning

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02/24/17 5:06 1,317m 1:56.2 View workout
02/24/17 10:20 2,492m 2:04.4

Hørsholm: 2 min dobb. 1 min diagonal osv.

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02/23/17 25:20 6,301m 2:00.6

8 min/6 7 min/6 5 min/7 5 min/7

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02/15/17 20:19 5,025m 2:01.3

5 min intervaller med pause (5 6 6 6)

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01/15/17 20:07 4,280m 2:21.0

Diagonal stavtagning med få intervaller med dobb. Stavtagning. U pauser

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01/03/17 20:07 5,306m 1:53.7

5 min intervaller: 5 6 6 7. Biceps mellem sæt

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12/12/16 20:06 5,207m 1:55.8

5 min intervaller 66 7 8

 View workout
12/01/16 10:05 2,639m 1:54.6

8,5 km løb m, 5 min. Intervaller: 66

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11/26/16 30:06 7,760m 1:56.4

5 min intervaller: 56 pause 67 pause 78, en-arms biceps x 5 sæt x 15 kg

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11/17/16 20:16 4,959m 2:02.6

5,5 km løb inden. Intervaller på 5 min: 6667 (uden pauser)

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11/11/16 30:06 7,597m 1:58.9

5 min intervaller: 556677 uden pauser :-)

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11/05/16 25:06 6,337m 1:58.8

5 minutters intervaller: 55 pause 66 pause 7

 View workout
11/01/16 25:16 6,596m 1:54.9

5 min intervaller: 566 pause 77

 View workout