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Log

Date Workout Score Ave Comments Action
03/07/19 5000m 19:59.7 1:59.9

3000 m niv 5, 2000 m niv 6 (øgede tempo de sidste 600 m)

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03/05/19 5000m 19:16.8 1:55.6

Niv 6. 3000 normal, 4 x 350+150 m (sprint)

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03/04/19 6000m 24:05.1 2:00.4

Dobb. Stavtag: 3000 m niv 5, 3000 m niv 6

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03/01/19 5000m 20:13.2 2:01.3

3000 m niv. 5, 2000 m niv. 6. Forsøgte at spurte de sidste 500 m. Dobb. Stav.

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02/18/19 10:00 2,472m 2:01.3

Niv 5

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02/12/19 40:00 7,559m 2:38.7

20 min niv. 5, 20 min niv. 6: blandet dobb, diagonal og styrke (kun ved de første 30 min)

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01/31/19 40:00 7,821m 2:33.4

Niv 5: 6 * (3,5 + 1,5 min) dobb/styrke, 10 min dobb (2 min rolig + 30 sek spurt)

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01/27/19 40:00 7,558m 2:38.7

Niv 5: 3,5 min dobbl. Stavtagning + 1,5 min styrketræning * 8

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01/25/19 20:00 4,846m 2:03.8

Niv 5:

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01/23/19 40:00 7,106m 2:48.8 View workout
01/19/19 10:00 2,407m 2:04.6

Dobbl. Stavtagning niv. 5

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01/06/19 25:00 6,453m 1:56.2

Niv 7

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12/27/18 25:00 6,394m 1:57.2

Niv 6

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12/27/18 10:00 2,297m 2:10.6

Niv 5

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12/25/18 25:00 6,307m 1:58.9

Niv 6

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12/13/18 10:00 2,292m 2:10.8 View workout
12/13/18 15:00 3,924m 1:54.6 View workout
11/28/18 15:00 3,461m 2:10.0

Niv 5, 3 * (2 min diagonal, 2,5 min rolig, 30 sek tryk)

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08/05/18 20:00 5,073m 1:58.2

10 min opv. Niv 5. Intervaller af 2,5 min (110 sek alm. + 40 sek spurt) x 4

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07/30/18 30:00 5,466m 2:44.6

Niv 5: 3,5 min stagning + 1,5 min biceps x 6

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07/23/18 20:00 5,149m 1:56.5

5 min opv inkl 30 sek spurt. Intervaller af 2 min moderat + 30 sek spurt. Niv 5556

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07/23/18 6:25 1,044m 3:04.4 View workout
07/23/18 10:00 2,564m 1:57.0 View workout
07/11/18 20:00 5,061m 1:58.5

Opv. 5 min niv 5, 2 min alm, 30 sek spurt. Niv 556666

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07/11/18 15:00 3,934m 1:54.3 View workout