Concept2 Logbook | Log for Jesper Fink Petersen

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Jesper Fink Petersen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/18	20:00	4,725m	2:06.9	SkiErg	5 min intervaller. Niv 4567	View workout
03/03/18	30:00	7,016m	2:08.2	SkiErg	5 min interval (4 dobb, 1 diag): 455667	View workout
02/14/18	20:00	4,633m	2:09.5	SkiErg		View workout
01/31/18	7000m	26:50.3	1:55.0	RowErg		View workout
01/30/18	10:00	2,398m	2:05.1	SkiErg	10 km løb. 5 min niv 4, 5 min niv 5	View workout
01/24/18	5000m	18:54.1	1:53.4	RowErg		View workout
01/20/18	20:00	4,810m	2:04.7	SkiErg	10 min niv 4, 10 min niv 5. m. Dårlig højre arm	View workout
01/10/18	4000m	15:41.3	1:57.6	SkiErg	2000 m niv 5, 1000 m niv 6, 500 m niv 7 og 500 m niv 8	View workout
01/10/18	5000m	19:08.0	1:54.8	RowErg		View workout
12/26/17	4000m	15:44.8	1:58.1	SkiErg	2500 m niv 5, 500 m int revalidering niv 678	View workout
12/26/17	8:11	2,022m	2:01.6	RowErg		View workout
12/26/17	4000m	15:07.5	1:53.4	RowErg		View workout
12/24/17	4000m	15:08.8	1:53.6	RowErg		View workout
12/13/17	30:00	7,125m	2:06.3	SkiErg	10 min intervaller: 456	View workout
12/10/17	25:00	6,548m	1:54.5	RowErg		View workout
12/06/17	30:00	7,364m	2:02.2	SkiErg	5 min intervaller: 556565 uden pause	View workout
11/29/17	4000m	15:11.4	1:53.9	RowErg	1500 m opvarm., (200 m +1400 W + 300 m hvile) x 3	View workout
11/22/17	3000m	11:38.3	1:56.3	SkiErg	1800 m niv 5, 400 m niv 6, 400 m niv 7, 400 m niv 8	View workout
11/20/17	20:00	5,005m	1:59.8	SkiErg	10 min niv 5, 5 min niv 6 og 5 min niv 7	View workout
11/16/17	3000m	11:47.0	1:57.8	SkiErg	1800 m niv. 5, 400 m niv 6, 400 m niv 7 og 400 m niv 8.	View workout
11/16/17	3000m	11:16.2	1:52.7	RowErg	Intevaller niv 10, 300 rolig + 200 sprint, 700 m opvarmning	View workout
11/10/17	3000m	11:45.3	1:57.5	SkiErg	1500 m niv 5, 500 m niv 6, 500 m niv 7, 500 m niv 8	View workout
11/10/17	3000m	11:22.6	1:53.7	RowErg		View workout
10/29/17	3000m	12:15.9	2:02.6	SkiErg		View workout
10/02/17	10:00	2,586m	1:56.0	RowErg		View workout

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