Jesper Fink Petersen

Log

Date Workout Score Ave Comments Action
07/08/18 15:00 3,812m 1:58.0

Niv 556. 5 min opv, 2,5 min intervaller med 30 sek spurt

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07/08/18 10:00 2,594m 1:55.6 View workout
07/03/18 20:00 5,094m 1:57.7

Niv 567: 8 + 7,5 + 4,5 min

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06/19/18 15:00 3,574m 2:05.9 View workout
06/19/18 15:00 3,976m 1:53.1 View workout
06/07/18 45:00 7,470m 3:00.7

5 min opv(5), 4 x 4 + 6 (styrke/SkiErg) niv 5567

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06/01/18 30:00 5,563m 2:41.7

10 min opv. 4 + 6 (styrke / SkiErg) niv. 566

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05/28/18 25:00 4,556m 2:44.6 View workout
05/21/18 30:00 5,982m 2:30.4

10 min opv. Niv. 5; 3,5 min biceps + 6,5 min SkiErg x 2 på niv. 5/6

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05/10/18 20:00 5,036m 1:59.1

5 min intervaller. 5566

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04/29/18 15:00 3,738m 2:00.3 View workout
04/22/18 20:00 5,191m 1:55.5

5 min intervaller: 5566 uden pause FitnessDK

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04/20/18 30:00 7,607m 1:58.3

5 min intervaller: 556667. 5 x 30-60 sek tryk på

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04/15/18 20:00 5,016m 1:59.6

5 min intervaller: 5556

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04/14/18 30:00 7,536m 1:59.4 View workout
04/08/18 25:00 6,307m 1:58.9 View workout
04/02/18 30:00 7,565m 1:58.9

5 min intervaller: 556677 (10 min opv., 120 sek dobb. Alm. + 30 sek spurt)

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03/29/18 20:00 5,064m 1:58.4

5 min intervaller: 5667. 125 sek rolig, 25 sek spurt

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03/29/18 4:58 1,016m 2:26.8 View workout
03/29/18 20:00 5,213m 1:55.0 View workout
03/28/18 15:00 3,722m 2:00.9

5 min intevaller: niv 567

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03/28/18 20:00 5,192m 1:55.5 View workout
03/22/18 15:00 3,603m 2:04.8 View workout
03/15/18 20:00 4,883m 2:02.8 View workout
03/15/18 10:00 2,631m 1:54.0 View workout