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Log

Date Workout Score Ave Comments Action
01/31/18 7000m 26:50.3 1:55.0 View workout
01/30/18 10:00 2,398m 2:05.1

10 km løb. 5 min niv 4, 5 min niv 5

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01/24/18 5000m 18:54.1 1:53.4 View workout
01/20/18 20:00 4,810m 2:04.7

10 min niv 4, 10 min niv 5. m. Dårlig højre arm

 View workout
01/10/18 4000m 15:41.3 1:57.6

2000 m niv 5, 1000 m niv 6, 500 m niv 7 og 500 m niv 8

 View workout
01/10/18 5000m 19:08.0 1:54.8 View workout
12/26/17 4000m 15:44.8 1:58.1

2500 m niv 5, 500 m int revalidering niv 678

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12/26/17 8:11 2,022m 2:01.6 View workout
12/26/17 4000m 15:07.5 1:53.4 View workout
12/24/17 4000m 15:08.8 1:53.6 View workout
12/13/17 30:00 7,125m 2:06.3

10 min intervaller: 456

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12/10/17 25:00 6,548m 1:54.5 View workout
12/06/17 30:00 7,364m 2:02.2

5 min intervaller: 556565 uden pause

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11/29/17 4000m 15:11.4 1:53.9

1500 m opvarm., (200 m +1400 W + 300 m hvile) x 3

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11/22/17 3000m 11:38.3 1:56.3

1800 m niv 5, 400 m niv 6, 400 m niv 7, 400 m niv 8

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11/20/17 20:00 5,005m 1:59.8

10 min niv 5, 5 min niv 6 og 5 min niv 7

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11/16/17 3000m 11:47.0 1:57.8

1800 m niv. 5, 400 m niv 6, 400 m niv 7 og 400 m niv 8.

 View workout
11/16/17 3000m 11:16.2 1:52.7

Intevaller niv 10, 300 rolig + 200 sprint, 700 m opvarmning

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11/10/17 3000m 11:45.3 1:57.5

1500 m niv 5, 500 m niv 6, 500 m niv 7, 500 m niv 8

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11/10/17 3000m 11:22.6 1:53.7 View workout
10/29/17 3000m 12:15.9 2:02.6 View workout
10/02/17 10:00 2,586m 1:56.0 View workout
10/02/17 15:00 3,829m 1:57.5 View workout
09/20/17 3000m 11:20.0 1:53.3 View workout
09/13/17 10:00 2,701m 1:51.0 View workout