Ty Suber

Log

Date Workout Score Ave Comments Action
02/01/18 4:40 1,031m 2:16.0 View workout
01/29/18 12:13 2,648m 2:18.5 View workout
01/09/18 8:27 2,020m 2:05.6 View workout
01/07/18 13:48 2,885m 2:23.6 View workout
01/06/18 1000m 4:37.4 2:18.7 View workout
01/06/18 1000m 4:47.9 2:23.9 View workout
01/06/18 1000m 4:48.3 2:24.1 View workout
01/05/18 30:00 6,225m 2:24.5

Keto damp 10

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01/03/18 2000m 8:56.7 2:14.1

Warm up damp 10

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12/31/17 10x500m/1:30r 24:08.5 2:24.8

5 t2b and 10 burpees during rest intervals.

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11/07/17 20:00 4,765m 2:05.9 View workout
10/26/17 22:03 5,017m 2:11.9 View workout
10/20/17 30:08 6,639m 2:16.2 View workout
10/19/17 14:22 3,025m 2:22.4 View workout
10/17/17 5:32 1,190m 2:19.8 View workout
10/04/17 14:25 3,028m 2:22.8 View workout
05/29/17 5000m 22:16.8 2:13.6

Rate changes p 1000. 22, 24, 26, 24, 22.

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05/26/17 v500m/3:10r...5 2,500m 2:02.4 View workout
05/26/17 v750m/1:00r...4 3,000m 2:02.6 View workout
05/19/17 v4000m/6:00r...2 8,000m 2:09.7 View workout
05/16/17 v1000m/1:00r...8 8,000m 2:12.8 View workout
04/04/17 v1000m/r...9 5,000m 2:58.1 View workout
03/11/17 30:06 7,226m 2:04.9 View workout
03/08/17 21:04 5,015m 2:06.0 View workout
02/27/17 10x500m/1:30r 20:03.3 2:00.3 View workout