Ty Suber v500m/r...16 row
5,414
Meters
24:54.1
Time
2:17.9
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,414 |
| Overall Time | 24:54.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 141 |
February 14, 2018 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.1 | 5,414 | 2:17.9 | 133 | 758 | 19 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 13 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 17 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 16 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 18 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
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Workout Graph
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