Ty Suber 10x500m/1:30r row
5,000
Meters
24:08.5
Time
2:24.8
Pace
277
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 39:08.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 227 |
December 31, 2017 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 19 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 19 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 17 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 19 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 19 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 18 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 19 | |
| r174 |
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Workout Graph
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5 t2b and 10 burpees during rest intervals.