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Log

Date Workout Score Ave Comments Action
08/20/09 22:02.0 5,125m 2:08.9

11' up, run 8.2k 41:23. 11' down

 View workout
08/19/09 26:00.0 6,129m 2:07.2

11' up, run 10.9k 52:30, 15' down

 View workout
08/18/09 26:01.0 6,043m 2:09.1

11' up, run 8k (6x400 90'') 40:22, 15' down

 View workout
08/17/09 21:18.0 5,005m 2:07.6

after run 10.9k 52:58

 View workout
08/16/09 26:01.0 6,078m 2:08.4

11' up, run 15.5 1:14:58, 15' down

 View workout
08/15/09 1:08:02.0 16,018m 2:07.4

soccer

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08/14/09 30:02.0 7,050m 2:07.8

11' up, run 8.2k 39:17, 19' down

 View workout
08/13/09 30:02.0 7,046m 2:07.8

11' up, run 10.9k 52:36, 19' down

 View workout
08/12/09 21:03.0 5,008m 2:06.0

after run 10.9k 53:33

 View workout
08/11/09 30:03.0 7,032m 2:08.1

13' up, run 10.9k 52:37, 17' down

 View workout
08/10/09 30:02.0 7,038m 2:08.0

13' up, run 10.9k 51:52, 17' down

 View workout
08/09/09 13:12.0 3,008m 2:11.6

after run 15.5k 1:17:13

 View workout
08/08/09 1:00:01.0 14,114m 2:07.5

steady, soccer, rest yesterday

 View workout
08/06/09 26:00.0 6,085m 2:08.1

11' up, run 8.2k 40:40, 15' down, rest yesterday

 View workout
08/04/09 26:00.0 6,092m 2:08.0

11' up, run 11k 53:13, 15' down

 View workout
08/03/09 34:15.0 8,066m 2:07.3

13' up, run 8.2k 39:14, 21' down

 View workout
08/02/09 26:00.0 6,071m 2:08.4

13' up run 14.5k 13' down

 View workout
08/01/09 1:05:05.0 15,510m 2:05.8

+/- steady, soccer

 View workout
07/31/09 39:03.0 9,169m 2:07.7

17' up, run 8.2k 38:23, 22' down

 View workout
07/30/09 21:16.0 5,004m 2:07.4

after run 10.9k 52:26

 View workout
07/29/09 30:01.0 7,037m 2:07.9

13' up, run 8.2k 39:12, 17' down

 View workout
07/28/09 22:02.0 5,169m 2:07.8

11' up, run 10.9k 52:51, 11' down

 View workout
07/27/09 30:02.0 7,081m 2:07.2

13' up, run 8.2k 38:23, 17' down

 View workout
07/26/09 34:02.0 8,091m 2:06.1

17' up, run 12.4k 1:00:01, 17' down

 View workout
07/25/09 1:03:01.0 15,058m 2:05.5

steady, soccer

 View workout