andy peterson

Log

Date Workout Score Ave Comments Action
03/09/10 27:01.0 6,033m 2:14.3

llx

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03/07/10 27:00.0 6,027m 2:14.3

right leg ex

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02/15/10 27:02.0 6,071m 2:13.5

left leg ex.

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02/14/10 27:00.0 6,046m 2:13.9

r. leg ex.

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02/05/10 32:00.0 7,132m 2:14.6

ankle ex.

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02/03/10 27:02.0 6,074m 2:13.5

ankle exercises, missed yesterday

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02/01/10 26:25.0 6,002m 2:12.0

ankle exercises

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01/31/10 22:31.0 5,001m 2:15.0

ankle/knee exercises, soccer yesterday

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01/29/10 26:31.0 6,008m 2:12.4

ankle/knee exercises

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01/28/10 25:02.0 5,703m 2:11.6

ankle/knee exercises

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01/27/10 25:02.0 5,622m 2:13.5

ankle/knee exercises

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01/26/10 25:00.0 5,631m 2:13.1

ankle/knee exercises

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01/25/10 22:23.0 5,002m 2:14.2

1 off, 3 days 20 min run, 1 off

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01/18/10 20:00.0 4,478m 2:13.9

starting over, 8 weeks off.

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12/06/09 6:17.0 1,432m 2:11.6

knee sore, soccer yesterday, marathon 3:46:59 on 2009-11-22

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11/14/09 37:29.0 8,751m 2:08.4

easy, stopped when discomfort increased

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11/13/09 1:00:24.0 14,001m 2:09.4

easy, some discomfort

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11/12/09 22:05.0 5,161m 2:08.3

13' up, run 5.6k 28:35 pain@4k, 9' down

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11/11/09 43:00.0 10,032m 2:08.5

easy, no pain but still some discomfort

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11/10/09 22:01.0 5,147m 2:08.3

rested yesterday, easy, no knee pain but not 100%

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11/08/09 13:01.0 3,070m 2:07.1

13' up, run 4k 10:30, stopped pain r. front inner knee at 3k

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11/07/09 1:08:00.0 16,054m 2:07.0

steady, soccer

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11/06/09 30:01.0 7,055m 2:07.6

13' up, run 11.8k 58:32, 17' down

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11/05/09 26:02.9 6,049m 2:09.1

15' up, run 14.5k 1:10:14, 11' down

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11/04/09 28:00.0 6,552m 2:08.2

15' up, run 14.5k 1:11:59, 13' down

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