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andy peterson

Log

Date Workout Score Ave Comments Action
09/25/09 26:01.0 6,156m 2:06.7

11' up, run 11.8k 57:45, 15' down

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09/24/09 4:18.0 1,031m 2:05.1

cool down after 5k

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09/24/09 20:33.0 5,000m 2:03.3

neg splits, 2.5k 10:25 10:08, after run 12.8k 61:29

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09/23/09 26:00.0 6,167m 2:06.4

13' up, run 10.9k 53:20, 13' down

 View workout
09/22/09 21:06.0 5,003m 2:06.5

after run 10.9k 52:50

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09/21/09 26:00.0 6,129m 2:07.2

13' up, run 10.9k 55:46 slow, 13' down

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09/20/09 28:14.0 6,549m 2:09.3

13' up, run 14.4k 1:11:25, 15' down

 View workout
09/19/09 1:12:00.0 17,008m 2:06.9

steady 60', then easy, soccer

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09/18/09 30:02.0 7,026m 2:08.2

11' up, run 8.2k 40:06, 19' down

 View workout
09/17/09 22:01.0 5,171m 2:07.7

11' up run 10.9k 51:47, 11' down

 View workout
09/16/09 26:03.0 6,084m 2:08.4

13' up, run 10.9k 52:41, 13' down

 View workout
09/15/09 22:02.0 5,123m 2:09.0

11' up, run 8.2k 39:17, 11' down

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09/14/09 1:10:02.0 16,288m 2:08.9

2 stops, sore

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09/13/09 18:01.0 4,171m 2:09.5

after run 10.9k 53:39

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09/07/09 1:00:00.0 14,281m 2:06.0

steady, strong

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09/06/09 52:02.0 12,112m 2:08.8

1 stop

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09/05/09 34:00.0 8,070m 2:06.3

soccer later

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09/02/09 26:00.0 6,092m 2:08.0

13' up, run 8.2k 40:05, 13' down

 View workout
08/29/09 35:02.0 8,215m 2:07.9

11' up, run 8.2k 40:12, 24' down, rest yesterday

 View workout
08/27/09 30:00.0 7,022m 2:08.1

13' up, run 8.2k 39:19, 17' down, rest yesterday, tired

 View workout
08/25/09 26:03.0 6,106m 2:07.9

11' up, run 10.9k 52:30, 15' down

 View workout
08/24/09 22:02.0 5,180m 2:07.6

11' up, run 10.9k 51:57, 11' down

 View workout
08/23/09 26:02.0 6,075m 2:08.5

13' up, run 14.4k 1:12:06, 13' down

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08/22/09 11:01.0 2,599m 2:07.1

warm up, night race 7.5k? <31:00

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08/21/09 47:01.0 11,032m 2:07.8

easy, no run

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