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Log

Date Workout Score Ave Comments Action
05/25/09 31:00.0 7,070m 2:11.5

10mps, 23spm, str hs

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05/24/09 40:00.0 9,050m 2:12.5

10mps, 23spm, strength x,

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05/23/09 26:36.0 6,001m 2:12.9

wrap, 10 mps, 22-3 spm

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05/22/09 22:00.0 5,007m 2:11.8

easy, strapped, 24spm

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05/21/09 20:02.0 4,579m 2:11.2

23-4 spm, got faster.

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05/20/09 15:06.0 3,306m 2:17.0

easy, 22 spm, semi-strapless

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05/09/09 48:00.0 11,100m 2:09.7

1 stop, 25 spm

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05/08/09 48:01.0 11,068m 2:10.1

1 stop, l.g. tight

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05/07/09 51:30.0 12,002m 2:08.7

1 stop, left glute tight

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05/06/09 26:13.0 6,013m 2:10.7

3 days rest, can row but not run

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05/02/09 47:00.0 11,002m 2:08.1

easy, soccer (re-injured hs)

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05/01/09 11:00.0 2,556m 2:09.1

warm up, run 7k, strained left hamstring

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04/30/09 22:00.0 5,107m 2:09.2

after run 12k 57:51

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04/29/09 26:00.0 6,015m 2:09.6

after run 12k 57:45

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04/28/09 18:01.0 4,125m 2:11.0

after run 11k 53:04

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04/27/09 31:00.0 7,185m 2:09.4

3k up run 11k 53:11 4k down, yesterday run 15k

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04/25/09 1:04:00.0 15,088m 2:07.2

21:03 21:12 21:20, soccer

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04/24/09 22:01.0 5,083m 2:09.9

after run 11k 54:55, rest yesterday

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04/22/09 13:00.0 3,012m 2:09.4

after run 11k 53:17

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04/21/09 22:07.0 5,105m 2:09.9

after run 11k 52:48

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04/20/09 13:01.0 3,012m 2:09.6

after run 11k 53:43, sick last 3 days

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04/16/09 18:01.0 4,144m 2:10.4

9' up, run 12k 57:53, 9' down, tired

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04/15/09 22:01.0 5,073m 2:10.1

after run 12k 57:51

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04/14/09 26:02.0 6,078m 2:08.4

after run 12k 55:54

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04/13/09 39:03.0 9,119m 2:08.4

3k up, run 8k 39:16, 6k down

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