Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/04/20 |
3000m |
11:56.0 |
1:59.3 |
RowErg |
View workout
|
04/03/20 |
3000m |
12:00.5 |
2:00.0 |
RowErg |
View workout
|
03/31/20 |
1500m |
6:25.2 |
2:08.4 |
RowErg |
View workout
|
03/31/20 |
v1500m/5:35r...1 |
1,500m |
1:58.8 |
RowErg |
View workout
|
03/21/20 |
v400m/6:25r...4 |
1,200m |
2:03.5 |
RowErg |
View workout
|
03/14/20 |
3:03 |
767m |
1:59.7 |
RowErg |
View workout
|
03/08/20 |
1000m |
3:47.7 |
1:53.8 |
RowErg |
View workout
|
03/07/20 |
v200m/2:10r...4 |
1,200m |
2:01.4 |
RowErg |
View workout
|
03/06/20 |
v400m/9:00r...3 |
800m |
2:02.2 |
RowErg |
View workout
|
02/08/20 |
10:00 |
2,551m |
1:57.6 |
RowErg |
View workout
|
02/08/20 |
500m |
2:04.8 |
2:04.8 |
RowErg |
View workout
|
02/01/20 |
v4000m/3:00r...3 |
10,000m |
2:11.3 |
RowErg |
View workout
|
02/01/20 |
1:30 |
381m |
1:58.1 |
RowErg |
View workout
|
01/25/20 |
v500m/1:00r...10 |
3,000m |
1:45.7 |
RowErg |
View workout
|
01/25/20 |
400m |
1:27.0 |
1:48.7 |
RowErg |
View workout
|
01/18/20 |
v400m/0:55r...5 |
2,000m |
1:46.6 |
RowErg |
View workout
|
01/18/20 |
400m |
1:29.5 |
1:51.8 |
RowErg |
View workout
|
01/16/20 |
1000m |
3:46.1 |
1:53.0 |
RowErg |
View workout
|
12/31/19 |
42195m |
3:34:24.3 |
2:32.4 |
RowErg |
View workout
|
12/29/19 |
v200m/1:10r...11 |
2,000m |
1:53.2 |
RowErg |
View workout
|
12/26/19 |
2x1:00/2:00r |
242m |
4:07.9 |
RowErg |
View workout
|
12/26/19 |
7x1:00/2:00r |
1,473m |
2:22.5 |
RowErg |
View workout
|
12/17/19 |
v400m/2:30r...4 |
1,200m |
1:55.1 |
RowErg |
View workout
|
12/16/19 |
100m |
0:17.7 |
1:28.5 |
RowErg |
View workout
|
12/16/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|