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Log

Date Workout Score Ave Comments Action
12/15/21 10:00.0 1,700m 2:56.4 View workout
12/15/21 46:40.0 10,000m 2:20.0 View workout
12/10/21 10:00.0 1,800m 2:46.6 View workout
12/10/21 30:00.0 6,300m 2:22.8 View workout
12/08/21 10:00.0 1,700m 2:56.4 View workout
12/08/21 10:00.0 1,700m 2:56.4 View workout
12/08/21 46:00.0 10,000m 2:18.0 View workout
12/06/21 40:00.0 8,300m 2:24.5 View workout
12/04/21 10:00.0 1,700m 2:56.4 View workout
12/04/21 30:00.0 6,300m 2:22.8 View workout
12/02/21 10:00.0 1,750m 2:51.4 View workout
12/02/21 22:00.0 5,000m 2:12.0

ardio : 30" @26-28-30-32+ 30" recup entre chaque cadence 1' @26-28-30-32 +30" recup entre chaque cadence 1' recu…

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11/29/21 10:00.0 1,750m 2:51.4 View workout
11/29/21 56:24.0 12,000m 2:21.0

@20

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11/27/21 47:00.0 10,000m 2:21.0

16-18-20-22-24

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11/25/21 30:00.0 6,250m 2:24.0

@20

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11/25/21 10:00.0 1,700m 2:56.4 View workout
11/25/21 22:00.0 5,000m 2:12.0

Cardio : 30"@26 - 28 -30-32 avec 30" recup entre chaque 1' recup 1' @26-28-3032 avec 30" recup entre chaque 1�…

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11/23/21 10:00.0 1,700m 2:56.4 View workout
11/15/21 10:00.0 1,700m 2:56.4 View workout
11/15/21 48:00.0 10,000m 2:24.0

5x2000m - @16-18-20-18-16

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11/04/21 10:00.0 1,700m 2:56.4 View workout
11/04/21 47:15.0 10,000m 2:21.7

@18-20-22-20-18

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11/01/21 10:00.0 1,700m 2:56.4 View workout
11/01/21 47:30.0 10,000m 2:22.5

@18 - Puissant 500mtous les 2000m

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