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Log

Date Workout Score Ave Comments Action
01/02/22 10:00.0 1,700m 2:56.4 View workout
01/02/22 46:15.0 10,000m 2:18.7 View workout
12/30/21 10:00.0 1,700m 2:56.4 View workout
12/30/21 45:30.0 10,000m 2:16.5

@18-20-22-24-26 / 2000m

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12/28/21 48:11.0 10,000m 2:24.5

@20

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12/26/21 10:00.0 1,700m 2:56.4 View workout
12/26/21 40:00.0 9,000m 2:13.3

@16-18-20-22 / 2000 +@24 1000

 View workout
12/17/21 10:00.0 1,700m 2:56.4 View workout
12/17/21 30:00.0 6,200m 2:25.1 View workout
12/17/21 20:00.0 4,200m 2:22.8

- 30"@30 30"@16 - 30"@26 30"@16 - 30"@28 30"@16 - 30"@30 30"@16 - 30"@32 30"@16 - 30&qu…

 View workout
12/15/21 10:00.0 1,700m 2:56.4 View workout
12/15/21 46:40.0 10,000m 2:20.0 View workout
12/10/21 10:00.0 1,800m 2:46.6 View workout
12/10/21 30:00.0 6,300m 2:22.8 View workout
12/08/21 10:00.0 1,700m 2:56.4 View workout
12/08/21 10:00.0 1,700m 2:56.4 View workout
12/08/21 46:00.0 10,000m 2:18.0 View workout
12/06/21 40:00.0 8,300m 2:24.5 View workout
12/04/21 10:00.0 1,700m 2:56.4 View workout
12/04/21 30:00.0 6,300m 2:22.8 View workout
12/02/21 10:00.0 1,750m 2:51.4 View workout
12/02/21 22:00.0 5,000m 2:12.0

ardio : 30" @26-28-30-32+ 30" recup entre chaque cadence 1' @26-28-30-32 +30" recup entre chaque cadence 1' recu…

 View workout
11/29/21 10:00.0 1,750m 2:51.4 View workout
11/29/21 56:24.0 12,000m 2:21.0

@20

 View workout
11/27/21 47:00.0 10,000m 2:21.0

16-18-20-22-24

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