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Log

Date Workout Score Ave Comments Action
11/23/21 10:00.0 1,700m 2:56.4 View workout
11/15/21 10:00.0 1,700m 2:56.4 View workout
11/15/21 48:00.0 10,000m 2:24.0

5x2000m - @16-18-20-18-16

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11/04/21 10:00.0 1,700m 2:56.4 View workout
11/04/21 47:15.0 10,000m 2:21.7

@18-20-22-20-18

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11/01/21 10:00.0 1,700m 2:56.4 View workout
11/01/21 47:30.0 10,000m 2:22.5

@18 - Puissant 500mtous les 2000m

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10/31/21 30:00.0 6,000m 2:30.0 View workout
10/31/21 10:00.0 1,600m 3:07.5 View workout
10/29/21 10:00.0 1,700m 2:56.4 View workout
10/29/21 47:40.0 10,000m 2:23.0

@16-18-20-18-20 2000m - chque dernier 500m puissant

 View workout
10/27/21 10:00.0 1,700m 2:56.4 View workout
10/27/21 29:30.0 6,000m 2:27.5 View workout
10/27/21 28:00.0 6,100m 2:17.7

Seance cardio : 1) 30"@26-28-30-32 /à26-28-30-32 avec 30" recup entre chaque cadence 2) 1' @26-28-30-32 avec 30&quo…

 View workout
10/25/21 10:00.0 1,700m 2:56.4 View workout
10/25/21 30:00.0 5,000m 3:00.0

@18

 View workout
10/21/21 20:00.0 5,000m 2:00.0

Séance Cardio 30" @26-28-60-32 +30" recup entre chaque cadence 1' @26-28-30-32 + 30" ezcup entre chquae cadenc…

 View workout
10/11/21 10:00.0 1,700m 2:56.4 View workout
10/11/21 47:30.0 10,000m 2:22.5 View workout
10/06/21 10:00.0 1,700m 2:56.4 View workout
10/06/21 49:00.0 10,000m 2:27.0 View workout
10/03/21 10:00.0 1,700m 2:56.4 View workout
10/03/21 49:00.0 10,000m 2:27.0 View workout
09/30/21 10:00.0 1,760m 2:50.4 View workout
09/30/21 40:00.0 8,000m 2:30.0 View workout