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Log

Date Workout Score Ave Comments Action
12/10/20 10:00.0 1,700m 2:56.4 View workout
12/10/20 49:00.0 10,000m 2:27.0

@18

 View workout
11/24/20 10:00.0 1,700m 2:56.4 View workout
11/24/20 50:00.0 10,000m 2:30.0

@20

 View workout
11/18/20 10:00.0 1,700m 2:56.4 View workout
11/18/20 47:10.0 10,000m 2:21.5

2 x 5 x 1000m (@16-18-20-22-24)

 View workout
11/15/20 10:00.0 1,700m 2:56.4 View workout
11/15/20 48:45.0 10,000m 2:26.2

5000 @18 - 18 5000 @20

View workout
11/11/20 10:00.0 1,700m 2:56.4 View workout
11/11/20 1:00:00.0 12,400m 2:25.1

@16 @18 @ 20 tout les 1000 m

View workout
11/08/20 10:00.0 1,700m 2:56.4 View workout
11/08/20 47:00.0 10,000m 2:21.0

10 x 1000 @16 @18 @ 20 @ 22 @ 24

 View workout
11/03/20 10:00.0 1,700m 2:56.4 View workout
11/03/20 1:00:00.0 12,200m 2:27.5

@18-@20

View workout
11/01/20 10:00.0 1,700m 2:56.4 View workout
11/01/20 1:00:00.0 12,200m 2:27.5

@20

 View workout
10/29/20 10:00.0 1,700m 2:56.4 View workout
10/29/20 1:00:00.0 12,300m 2:26.3

6x10' @16-@18

View workout
10/27/20 10:00.0 1,700m 2:56.4 View workout
10/27/20 1:00:00.0 12,300m 2:26.3

12x5' @16-18

View workout
10/20/20 10:00.0 1,700m 2:56.4 View workout
10/20/20 42:00.0 9,200m 2:16.9

5' @20 22 24 26 24 22 20 + 1' @18 entre chaque exercice

 View workout
10/10/20 30:00.0 6,000m 2:30.0 View workout
10/10/20 10:00.0 2,000m 2:30.0 View workout
10/08/20 10:00.0 1,700m 2:56.4 View workout