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Log

Date Workout Score Ave Comments Action
02/18/20 48:00.0 9,700m 2:28.4

9x 5' @16-18-20-22-24-22-20-18-16

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02/15/20 48:30.0 10,000m 2:25.5

10'@18 - 10'@20

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02/11/20 10:00.0 1,700m 2:56.4 View workout
02/11/20 1:00:00.0 12,800m 2:20.6

10'@18 - 10'@20

View workout
02/06/20 10:00.0 1,800m 2:46.6 View workout
02/06/20 47:53.0 10,000m 2:23.6 View workout
02/02/20 10:00.0 1,800m 2:46.6 View workout
02/02/20 1:00:00.0 12,300m 2:26.3

2x 10'@16 - @18 - @20

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01/30/20 10:00.0 1,800m 2:46.6 View workout
01/30/20 1:00:00.0 12,800m 2:20.6

3 x 10'@18 + 10' @20

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01/28/20 10:00.0 1,800m 2:46.6 View workout
01/28/20 50:00.0 10,400m 2:24.2

10x 2' fort + 3' relâché @16

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01/26/20 8:09.0 2,000m 2:02.2

Championnat Bretagne Indoor

 View workout
01/23/20 10:00.0 1,700m 2:56.4 View workout
01/23/20 40:00.0 8,300m 2:24.5

4x10' @16 - @18

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01/22/20 10:00.0 1,700m 2:56.4 View workout
01/12/20 10:00.0 1,800m 2:46.6 View workout
01/12/20 1:00:00.0 12,000m 2:30.0

@18

 View workout
01/11/20 10:00.0 1,800m 2:46.6 View workout
01/11/20 1:00:00.0 12,400m 2:25.1 View workout
01/07/20 1:00:00.0 12,300m 2:26.3

3x 10'@18 10'@20

View workout
01/07/20 10:00.0 1,700m 2:56.4 View workout
01/05/20 30:00.0 6,000m 2:30.0 View workout
12/17/15 43:47.0 10,000m 2:11.3 View workout
12/15/15 53:00.0 12,000m 2:12.5 View workout