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Log

Date Workout Score Ave Comments Action
10/08/20 7:28:30.0 10,000m 22:25.5

5x2000 @16-8-20-18-16

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10/02/20 10:00.0 1,700m 2:56.4 View workout
10/02/20 46:45.0 10,000m 2:20.2

5x2000 - @16-18-20-18-16

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09/30/20 10:00.0 1,700m 2:56.4 View workout
09/30/20 48:30.0 10,000m 2:25.5

5x2000 @16-18-20-18-16

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09/24/20 10:00.0 1,700m 2:56.4 View workout
09/24/20 50:00.0 10,000m 2:30.0 View workout
03/27/20 10:00.0 1,800m 2:46.6 View workout
03/12/20 10:00.0 1,800m 2:46.6 View workout
03/12/20 51:00.0 11,000m 2:19.0

1 x 500@24 à fond 500@18 récup (2'30)

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03/10/20 10:00.0 1,800m 2:46.6 View workout
03/10/20 1:00:00.0 12,200m 2:27.5

6x10' @16-@18

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03/05/20 10:00.0 1,800m 2:46.6 View workout
03/05/20 1:00:00.0 11,500m 2:36.5

@16

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03/03/20 10:00.0 1,800m 2:46.6 View workout
03/03/20 48:00.0 10,200m 2:21.1

2x 6'@20 5'@22 4'@24 3'@26 2'@28 1'@30 + 4' recup entre les deux series

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03/01/20 10:00.0 1,800m 2:46.6 View workout
03/01/20 50:00.0 10,100m 2:28.5

5x10' @16-18-20-18-16

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02/27/20 50:00.0 10,700m 2:20.1

5x10' @18 - 20 - 22 -20 - 18

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02/25/20 10:00.0 1,700m 2:56.4 View workout
02/25/20 50:00.0 10,800m 2:18.8

5x10' @18 - @20 avec 10 cps @28 toutes les 10'

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02/22/20 45:00.0 9,900m 2:16.3 View workout
02/20/20 10:00.0 1,700m 2:56.4 View workout
02/20/20 50:00:00.0 10,700m 2:20:11.2

5x 10' @18-@20-@22-@20-@18

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02/18/20 10:00.0 1,700m 2:56.4 View workout