John Mesko

Log

Date Workout Score Ave Comments Action
04/16/19 5000m 19:00.3 1:54.0 View workout
04/14/19 5000m 19:19.1 1:55.9 View workout
04/12/19 5000m 19:27.7 1:56.7 View workout
04/10/19 5000m 19:28.2 1:56.8 View workout
04/08/19 10000m 39:53.9 1:59.6 View workout
04/03/19 5000m 19:08.9 1:54.8 View workout
03/29/19 v1:40/0:20r...9 4,086m 1:50.1 View workout
03/27/19 5000m 19:17.5 1:55.7 View workout
03/25/19 5000m 19:14.3 1:55.4 View workout
03/22/19 5000m 19:22.3 1:56.2 View workout
03/19/19 10000m 39:30.2 1:58.5 View workout
03/16/19 2000m 7:59.2 1:59.8 View workout
03/16/19 1000m 3:25.6 1:42.8 View workout
03/16/19 1000m 3:59.2 1:59.6 View workout
03/13/19 19:14.5 5,000m 1:55.4 View workout
03/11/19 5000m 19:20.1 1:56.0 View workout
03/08/19 v2000m/3:00r...4 5,000m 1:53.0

This was the interval training.

View workout
03/07/19 30:00 7,643m 1:57.7 View workout
03/02/19 5000m 19:11.6 1:55.1 View workout
02/24/19 5000m 19:12.8 1:55.2 View workout
02/22/19 10000m 39:24.8 1:58.2 View workout
02/21/19 5000m 19:11.4 1:55.1 View workout
02/19/19 4:07 1,056m 1:57.1 View workout
02/17/19 5000m 19:16.9 1:55.6 View workout
02/07/19 5000m 19:07.6 1:54.7 View workout