John Mesko

Log

Date Workout Score Ave Comments Action
03/16/19 1000m 3:59.2 1:59.6 View workout
03/13/19 19:14.5 5,000m 1:55.4 View workout
03/11/19 5000m 19:20.1 1:56.0 View workout
03/08/19 v2000m/3:00r...4 5,000m 1:53.0

This was the interval training.

View workout
03/07/19 30:00 7,643m 1:57.7 View workout
03/02/19 5000m 19:11.6 1:55.1 View workout
02/24/19 5000m 19:12.8 1:55.2 View workout
02/22/19 10000m 39:24.8 1:58.2 View workout
02/21/19 5000m 19:11.4 1:55.1 View workout
02/19/19 4:07 1,056m 1:57.1 View workout
02/17/19 5000m 19:16.9 1:55.6 View workout
02/07/19 5000m 19:07.6 1:54.7 View workout
02/02/19 10000m 39:24.9 1:58.2 View workout
01/31/19 5000m 19:06.3 1:54.6 View workout
01/23/19 5000m 19:19.3 1:55.9 View workout
01/21/19 7x1:30/0:40r 2,727m 1:55.5 View workout
01/19/19 10000m 38:28.8 1:55.4 View workout
01/17/19 5000m 19:02.7 1:54.2 View workout
01/14/19 v1:00/1:00r...7 4,270m 1:52.4 View workout
01/12/19 10000m 39:41.8 1:59.0 View workout
01/07/19 5000m 19:18.9 1:55.8 View workout
01/04/19 5000m 19:23.2 1:56.3 View workout
01/02/19 5000m 19:20.6 1:56.0 View workout
12/31/18 10000m 39:18.6 1:57.9 View workout
12/28/18 5000m 19:16.5 1:55.6 View workout