John Mesko v1:00/1:00r...7 row
4,445
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
| Rest Distance | 3,443 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,888 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 153 |
June 30, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,445 | 1:47.9 | 278 | 1256 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 613 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 23 | |
| r: 4:00 | 880 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:00 | 636 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| r: 1:00 | 216 | |||||
| r3,443 |
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Intervals, These are the Workouts