John Mesko v1:40/0:20r...9 row
4,107
Meters
15:00.0
Time
1:49.5
Pace
301
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,021 |
| Overall Time | 19:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 171 |
April 06, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1215 | 22 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 23 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 22 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 22 | |
| r: 2:00 | 399 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 22 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 23 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 22 | |
| r: 0:20 | 57 | |||||
| r914 |
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