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Dec 16 Holiday Season Erg Workouts
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Doug Branscombe

Log

Date Workout Score Ave Comments Action
08/20/24 5:00 1,212m 2:03.7 View workout
08/20/24 5:00 1,224m 2:02.5 View workout
08/20/24 5:00 1,259m 1:59.1 View workout
08/20/24 5:00 1,227m 2:02.2 View workout
08/19/24 30:29 7,228m 2:06.5 View workout
08/18/24 40:31 9,598m 2:06.6 View workout
08/17/24 30:12 7,144m 2:06.8 View workout
08/16/24 31:30 7,368m 2:08.3 View workout
08/16/24 10:27 2,369m 2:12.3 View workout
08/15/24 6x4:00/1:00r 5,773m 2:04.7 View workout
08/14/24 7x5:00/1:30r 8,367m 2:05.4 View workout
08/13/24 35:09 8,283m 2:07.3 View workout
08/12/24 30:08 7,106m 2:07.2 View workout
08/10/24 38:00.0 10,071m 1:53.1

On Lauren's Ergatta: 15 Min Out the Door, 15 Min Decaf's Fine, 1,500 Daily Win

 View workout
08/09/24 52:53.0 12,662m 2:05.2

On Lauren's Egratta: 1500m Cold Plunge, 15 Min Commercial Break, 15 Min To-Do List Crusher, 15 Min Meteor Qualifier

 View workout
08/08/24 59:55.0 14,452m 2:04.3

On Lauren's Ergatta: 15 Min Triple Espresso, 15 Min Wake-Up Call, 15 Min No Time, 15 Min Quick Fix

 View workout
08/07/24 1:01:30.0 14,754m 2:05.0

On Lauren's Ergatta: 15 Min Alternator, 500m Open, 28 Min Silk PJ's, 15 min VO2 Max

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08/06/24 53:36.0 12,757m 2:06.0

On Lauren's Egratta: 12 Min Rhythmic Power, 20 Min Long Distance, 12 Min Close the Gap, 2500m Open Row

 View workout
08/05/24 1:06:25.0 14,134m 2:20.9

On Lauren's Ergatta: 17 Min Quick Beats (x1.75), 10 Min Shake Out, 500m Open, Just Row, Free Row, 500m Open, 12 Min V02 Max

 View workout
08/04/24 47:00.0 11,107m 2:06.9

On Lauren's Ergatta: 17 Min Rhythmic Power, 15 Min Close the Gap, 15 Min Heavy Showers

 View workout
08/03/24 44:32.0 10,931m 2:02.2

On Lauren's Ergatta,: 12 Min Close the Gap, 15 Min Alternator, 500m Don't Blink, 15 Min V02 Max

 View workout
08/02/24 47:36.0 11,377m 2:05.5

On Lauren's Ergatta
500m Open, 12 min Vo2 Max, 12 min Rhythmic Power, 20 Min Long Distance

 View workout
08/01/24 9:23 2,228m 2:06.5 View workout
08/01/24 v0:20/0:10r...24 2,193m 1:49.4 View workout
08/01/24 3x500m/1:00r 5:44.6 1:54.8 View workout