Doug Branscombe 6x4:00/1:00r row
5,773
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 110 |
August 15, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,773 | 2:04.7 | 180 | 920 | 31 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | |
| r321 |
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