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Doug Branscombe

Log

Date Workout Score Ave Comments Action
08/05/24 1:06:25.0 14,134m 2:20.9

On Lauren's Ergatta: 17 Min Quick Beats (x1.75), 10 Min Shake Out, 500m Open, Just Row, Free Row, 500m Open, 12 Min V02 Max

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08/04/24 47:00.0 11,107m 2:06.9

On Lauren's Ergatta: 17 Min Rhythmic Power, 15 Min Close the Gap, 15 Min Heavy Showers

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08/03/24 44:32.0 10,931m 2:02.2

On Lauren's Ergatta,: 12 Min Close the Gap, 15 Min Alternator, 500m Don't Blink, 15 Min V02 Max

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08/02/24 47:36.0 11,377m 2:05.5

On Lauren's Ergatta
500m Open, 12 min Vo2 Max, 12 min Rhythmic Power, 20 Min Long Distance

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08/01/24 9:23 2,228m 2:06.5 View workout
08/01/24 v0:20/0:10r...24 2,193m 1:49.4 View workout
08/01/24 3x500m/1:00r 5:44.6 1:54.8 View workout
07/31/24 26:26 6,127m 2:09.4 View workout
07/30/24 15:07 3,621m 2:05.2 View workout
07/30/24 6:58 1,660m 2:05.9 View workout
07/30/24 7:01 1,661m 2:06.9 View workout
07/29/24 20:00 4,787m 2:05.3 View workout
07/29/24 6000m 25:41.6 2:08.4 View workout
07/29/24 10:00 2,425m 2:03.7 View workout
07/29/24 2000m 7:54.3 1:58.5 View workout
07/29/24 1000m 3:45.8 1:52.9 View workout
07/29/24 1:00 295m 1:41.6 View workout
07/28/24 30:00 7,249m 2:04.1 View workout
07/27/24 10000m 44:10.4 2:12.5 View workout
07/27/24 4:30 1,023m 2:12.2 View workout
07/26/24 30:08 7,110m 2:07.1 View workout
07/25/24 42:49 10,126m 2:06.8 View workout
07/24/24 35:07 8,224m 2:08.1 View workout
07/23/24 32:30 7,607m 2:08.2 View workout
07/22/24 30:08 7,090m 2:07.5 View workout