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Jack Savidge

Log

Date Workout Score Ave Comments Action
06/13/16 2000m 7:54.1 1:58.5 View workout
06/13/16 4:00 884m 2:15.7 View workout
06/13/16 2000m 7:31.4 1:52.8 View workout
06/13/16 1000m 4:29.2 2:14.6 View workout
06/12/16 1000m 4:35.4 2:17.7

cool-down, no straps

 View workout
06/12/16 v750m/r...10 5,926m 2:05.0

5 x (750m + 2:00 easy)

 View workout
06/12/16 500m 2:16.8 2:16.8

warm-up, no straps

 View workout
06/11/16 10000m 40:59.7 2:02.9

That was long!

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06/11/16 1000m 4:36.6 2:18.3

cool-down

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06/11/16 v3:00/r...8 4,807m 2:04.8

4 x (3 hard + 2 easy)

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06/10/16 500m 1:59.4 1:59.4

warm-up

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06/09/16 1000m 4:00.9 2:00.4 View workout
06/09/16 v5:00/r...5 3,737m 2:00.4

5min @ 20spm, 4@22, 3@24, 2@26, 1@28

 View workout
06/09/16 500m 2:13.8 2:13.8

warm-up

 View workout
06/08/16 v1000m/3:06r...5 5,000m 2:03.3

1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m

 View workout
06/08/16 3:52.0 1,000m 1:56.0 View workout
06/08/16 3:49.0 1,000m 1:54.5 View workout
06/07/16 12:54 3,024m 2:08.0 View workout
06/07/16 4:01 1,010m 1:59.3 View workout
06/07/16 12:55 3,172m 2:02.2

Pyramid x hard pulls + 3 easy pulls start at 1 go to 15 then back to 1

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06/06/16 33:10 5,069m 3:16.3

1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m

 View workout
06/04/16 1:45.0 500m 1:45.0 View workout
06/04/16 24:00.0 3,000m 4:00.0

learn to row

 View workout
06/03/16 500m 1:58.7 1:58.7 View workout
06/03/16 500m 1:59.4 1:59.4 View workout