Jack Savidge 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 13, 2016 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 22 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 23 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 23 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |