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Jack Savidge

Log

Date Workout Score Ave Comments Action
06/22/16 4:30.0 1,000m 2:15.0

warm up

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06/22/16 22:24.0 5,000m 2:14.4

taking it easy

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06/21/16 2:01.0 500m 2:01.0

vae victis warm-up

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06/20/16 21097m 1:30:33.8 2:08.7

Summer Solstice Challange

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06/19/16 19:48.0 5,000m 1:58.8

overall 30:48 1000m, 50 situps, 1000m, 40 kb snatch @ 35#, 1000m, 30 pushups, 1000m 20 dubs, 1000m

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06/19/16 1:59.0 500m 1:59.0

warm up

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06/18/16 1000m 4:47.8 2:23.9

cool-down

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06/18/16 v750m/r...8 3,775m 2:04.9

4 x (750m + 1 min easy)

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06/18/16 1000m 4:28.3 2:14.1

warm-up

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06/17/16 1000m 4:32.3 2:16.1

cool-down

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06/17/16 v1000m/r...5 5,000m 1:58.8 View workout
06/17/16 1000m 4:20.6 2:10.3

warm-up

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06/17/16 19:48.5 5,000m 1:58.8

1000 @ 28, 24, 20, 24, 28 spm

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06/17/16 1:55.4 500m 1:55.4

VAE VICTIS WARM-UP

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06/16/16 2:12 518m 2:08.2 View workout
06/16/16 1000m 4:23.5 2:11.7

cool down

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06/16/16 1000m 4:30.3 2:15.1 View workout
06/16/16 v3:00/r...10 6,057m 2:03.8

5 x (3 min + 2 min easy)

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06/16/16 1000m 4:23.1 2:11.5

warm up

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06/14/16 1000m 4:22.7 2:11.3

cool down, no straps

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06/14/16 v1000m/r...6 4,182m 2:08.4

3 x (1000m + 2:00 easy)

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06/14/16 1000m 4:11.4 2:05.7

Warm up, no straps

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06/14/16 2:02.0 500m 2:02.0

Vae Victis warm up

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06/14/16 3:30.6 1,000m 1:45.3

PR!!!

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06/13/16 1000m 4:33.7 2:16.8 View workout