Jack Savidge

Log

Date Workout Score Ave Comments Action
07/01/16 1001m 4:15.8 2:07.7

warm up

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07/01/16 1:56.0 500m 1:56.0

CFVV warmup

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06/30/16 20:00.0 4,000m 2:30.0 View workout
06/29/16 4:36.0 1,000m 2:18.0 View workout
06/29/16 17:00.0 4,000m 2:07.5 View workout
06/29/16 1001m 4:39.4 2:19.5

cool-down

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06/28/16 22:00 5,304m 2:04.4

2-3-4-3-2 w/2min easy between

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06/28/16 999m 4:21.0 2:10.6

warm-up

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06/28/16 2:04.0 500m 2:04.0

CFVV warm-uo

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06/27/16 4:50.0 1,000m 2:25.0

slow cool-down

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06/27/16 20:00.0 4,786m 2:05.3 View workout
06/27/16 4:24.0 1,000m 2:12.0

warm-up

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06/27/16 1:55.0 500m 1:55.0 View workout
06/27/16 1:58.0 500m 1:58.0 View workout
06/26/16 2000m 9:22.3 2:20.5

slow cool-down

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06/26/16 5000m 20:36.2 2:03.6

26-22-26-22-26 s/m/1000m

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06/26/16 8:37 1,999m 2:09.3

warm-up

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06/25/16 4:20.0 1,000m 2:10.0 View workout
06/25/16 20:00.0 4,980m 2:00.4 View workout
06/25/16 2:01.0 500m 2:01.0 View workout
06/25/16 1:55.0 500m 1:55.0 View workout
06/24/16 25:03.0 5,000m 2:30.3 View workout
06/23/16 3:20.0 955m 1:44.7 View workout
06/23/16 1:55.0 500m 1:55.0

Vae Victis warm-up

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06/22/16 4:50.0 1,000m 2:25.0

slow cool down

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