Jack Savidge

Log

Date Workout Score Ave Comments Action
07/09/16 9:10.0 2,500m 1:50.0

CFVV work-out(10x250m)

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07/08/16 1001m 4:32.1 2:15.9

cool-down

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07/08/16 v1000m/3:15r...5 5,000m 2:04.2

5x1000m + 4x50 sit-ups in-between rows

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07/08/16 1001m 4:17.7 2:08.7

warm-up

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07/07/16 1001m 4:50.6 2:25.1

cool-down

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07/07/16 12x250m/0:45r 11:07.9 1:51.3

12 x (250m + 0:45 easy)

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07/07/16 1001m 4:25.8 2:12.7 View workout
07/07/16 4:34.0 1,001m 2:16.8

warm-up

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07/06/16 1001m 4:37.0 2:18.3

cool-down

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07/06/16 v2000m/2:43r...6 6,000m 2:04.0

2000m-50situps-500m-40kb swings-500m-30 burpees-500m-20 kb snatches-500m-10 pushups-2000m

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07/05/16 24:43.0 5,000m 2:28.3 View workout
07/04/16 1001m 4:42.8 2:21.2

cool-down #2

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07/04/16 1001m 4:35.2 2:17.4

cool-down #1

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07/04/16 v750m/r...8 4,623m 2:07.7

4x(750m+2min easy)

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07/04/16 1001m 4:18.7 2:09.2

warm-up

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07/03/16 1001m 4:42.2 2:20.9

cool-down

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07/03/16 v1000m/2:40r...5 5,000m 1:59.4

5x1000m with 4x(30 sit-ups + 20 35# KB swings)

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07/03/16 1001m 4:07.2 2:03.4

warm-up

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07/02/16 1001m 4:32.9 2:16.3 View workout
07/02/16 2001m 8:25.8 2:06.3 View workout
07/02/16 1001m 4:20.7 2:10.2 View workout
07/02/16 3:52.0 1,000m 1:56.0

CFVV workout 2nd row

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07/02/16 3:56.0 1,000m 1:58.0

CFVV workout 1st row

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07/01/16 1001m 4:40.7 2:20.2

cool-down

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07/01/16 24:00 5,667m 2:07.0

1 min hard + 1 min easy x 12

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