Gerry Hierzer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/26/16 |
4:00 |
712m |
2:48.5 |
RowErg |
View workout
|
04/26/16 |
10:12 |
2,188m |
2:19.9 |
RowErg |
View workout
|
04/25/16 |
3x8:00/2:00r |
5,640m |
2:07.6 |
RowErg |
View workout
|
04/25/16 |
3x3:00/2:00r |
2,193m |
2:03.1 |
RowErg |
View workout
|
04/23/16 |
2000m |
8:14.6 |
2:03.6 |
RowErg |
View workout
|
04/23/16 |
4:24 |
1,018m |
2:10.0 |
RowErg |
View workout
|
04/23/16 |
12:59 |
3,015m |
2:09.2 |
RowErg |
View workout
|
04/23/16 |
2x2000m/3:00r |
17:08.2 |
2:08.5 |
RowErg |
View workout
|
04/20/16 |
100m |
0:19.2 |
1:36.0 |
RowErg |
View workout
|
04/20/16 |
21:42 |
5,017m |
2:09.7 |
RowErg |
View workout
|
04/19/16 |
3x2000m/2:00r |
25:46.3 |
2:08.8 |
RowErg |
View workout
|
04/19/16 |
18:43 |
18:43.7 |
2:12.5 |
RowErg |
View workout
|
04/18/16 |
2x2000m/2:00r |
17:00.1 |
2:07.5 |
RowErg |
View workout
|
04/18/16 |
3x2000m/2:00r |
25:55.7 |
2:09.6 |
RowErg |
View workout
|
04/17/16 |
5x4:00/2:00r |
4,693m |
2:07.8 |
RowErg |
View workout
|
04/17/16 |
5:08 |
1,146m |
2:14.6 |
RowErg |
View workout
|
04/16/16 |
1:00:04 |
13,729m |
2:11.2 |
RowErg |
View workout
|
04/13/16 |
12:54 |
3,023m |
2:08.1 |
RowErg |
View workout
|
04/13/16 |
23:47 |
5,510m |
2:09.5 |
RowErg |
View workout
|
04/13/16 |
2x2000m/2:00r |
17:06.5 |
2:08.3 |
RowErg |
View workout
|
04/12/16 |
17:21 |
4,059m |
2:08.3 |
RowErg |
View workout
|
04/12/16 |
30:02 |
6,979m |
2:09.1 |
RowErg |
View workout
|
04/10/16 |
4:20 |
1,024m |
2:07.3 |
RowErg |
View workout
|
04/10/16 |
13:26 |
3,115m |
2:09.4 |
RowErg |
View workout
|
04/10/16 |
4x1500m/2:00r |
25:19.9 |
2:06.6 |
RowErg |
View workout
|