Gerry Hierzer
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/23/16 |
100m |
0:19.8 |
1:39.0 |
RowErg |
View workout
|
05/23/16 |
1:00 |
210m |
2:22.8 |
RowErg |
View workout
|
05/23/16 |
1x2000m/2:00r |
8:27.2 |
2:06.8 |
RowErg |
View workout
|
05/23/16 |
8:40 |
2,011m |
2:09.3 |
RowErg |
View workout
|
05/23/16 |
8:31 |
2,010m |
2:07.3 |
RowErg |
View workout
|
05/23/16 |
8:36 |
2,016m |
2:08.1 |
RowErg |
View workout
|
05/17/16 |
4x6:00/2:00r |
5,590m |
2:08.8 |
RowErg |
View workout
|
05/16/16 |
4:18 |
1,026m |
2:06.0 |
RowErg |
View workout
|
05/16/16 |
30:00 |
6,983m |
2:08.8 |
RowErg |
View workout
|
05/16/16 |
17:10 |
4,016m |
2:08.3 |
RowErg |
View workout
|
05/16/16 |
2:15 |
523m |
2:09.3 |
RowErg |
View workout
|
05/14/16 |
2:13 |
525m |
2:07.0 |
RowErg |
View workout
|
05/11/16 |
21097m |
1:33:00.9 |
2:12.2 |
RowErg |
View workout
|
05/09/16 |
8:37 |
2,016m |
2:08.3 |
RowErg |
View workout
|
05/09/16 |
4:34 |
1,018m |
2:14.7 |
RowErg |
View workout
|
05/09/16 |
10000m |
43:29.3 |
2:10.4 |
RowErg |
View workout
|
05/08/16 |
100m |
0:19.3 |
1:36.5 |
RowErg |
View workout
|
05/08/16 |
1:58 |
514m |
1:55.4 |
RowErg |
View workout
|
05/08/16 |
8:53 |
2,056m |
2:09.6 |
RowErg |
View workout
|
05/08/16 |
6:33 |
1,517m |
2:09.6 |
RowErg |
View workout
|
05/08/16 |
8:39 |
2,011m |
2:09.2 |
RowErg |
View workout
|
05/07/16 |
8x1:00/0:30r |
1,955m |
2:02.7 |
RowErg |
View workout
|
05/07/16 |
44:06 |
10,012m |
2:12.1 |
RowErg |
View workout
|
05/02/16 |
4x1000m/2:00r |
16:44.8 |
2:05.6 |
RowErg |
View workout
|
05/02/16 |
20:03 |
4,669m |
2:08.8 |
RowErg |
View workout
|