Gerry Hierzer 10x1:00/1:00r row
2,497
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 106 |
September 17, 2016 04:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 25 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 124 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 141 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 147 |
| r1,835 |
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