Jim Manley

Log

Date Workout Score Ave Comments Action
02/12/23 v/6:46r...9 3,213m 3:06.7

Ladder Up

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02/08/23 v/6:21r...2 2,093m 3:35.0

Meet your Coach

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06/07/22 2000m 11:31.8 2:52.9 View workout
03/03/21 v0:04/0:24r...2 2,000m 2:19.1

Empty the Tank

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02/21/21 v0:04/0:56r...2 4,096m 2:26.9

Fusion

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02/17/21 v5:49/0:51r...2 2,772m 2:48.6

Mind over Matter

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02/10/21 10:20.9 2,000m 2:35.2 View workout
02/01/21 2000m View workout
01/04/21 v5:48/0:50r...11 4,451m 2:53.8

Ladder Sprints

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12/09/20 v0:02/1:15r...11 2,443m 2:03.2

Flip the switch

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12/02/20 v0:04/0:40r...2 3,205m 3:07.8

Long and Strong

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11/30/20 v3:40/1:24r...2 1,362m 2:56.3

Watershed

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11/20/20 v5:49/0:37r...6 3,796m 3:24.0

Pyramid

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11/19/20 v5:49/1:37r...5 2,701m 2:55.2

Almost 2k

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11/18/20 v5:49/0:16r...3 4,477m 3:19.7

Speed Play

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11/16/20 v5:47/0:58r...2 3,459m 3:43.6

Tekkers

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11/15/20 v5:49/1:18r...2 1,652m 3:12.8

Sprint Finish

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11/14/20 v5:48/0:57r...9 3,363m 3:50.3

Ladder Up

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11/13/20 v5:48/0:33r...2 2,537m 4:06.0

Meet your Coach

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02/11/19 26:20.4 5,000m 2:38.0 View workout
02/04/19 26:27.0 5,000m 2:38.7 View workout