Jim Manley v0:04/0:24r...2 row
2,000
Meters
9:16.4
Time
2:19.1
Pace
118
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 2,032 |
| Overall Time | 11:18.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 118 |
March 03, 2021 14:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 24 | 143 | |
| 0 | 86 | ||||||
| r: 0:24 | 9 | ||||||
| 9:11.7 | 2,001 | 2:17.8 | 134 | 759 | 24 | 165 | |
| r: 1:37 | 23 | ||||||
| r32 |
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