Jim Manley v5:49/0:37r...6 row
3,796
Meters
25:48.9
Time
3:24.0
Pace
191
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:40.1 |
| Overall Distance | 3,808 |
| Overall Time | 26:29.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 20, 2020 13:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 3,796 | 3:24.0 | 41 | 441 | 22 | |
| 5:49.0 | 698 | 4:10.0 | 22 | 377 | 22 | |
| r: 0:37 | 8 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 20 | |
| 3:59.8 | 592 | 3:22.5 | 42 | 444 | 22 | |
| 3:59.9 | 662 | 3:01.1 | 59 | 502 | 24 | |
| r: 0:00 | 1 | |||||
| 4:00.2 | 664 | 3:00.8 | 59 | 503 | 22 | |
| r: 0:00 | 2 | |||||
| 3:59.8 | 625 | 3:11.8 | 50 | 470 | 20 | |
| r12 |
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