Jim Manley v5:48/0:57r...9 row
3,363
Meters
25:49.3
Time
3:50.3
Pace
180
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:43.6 |
| Overall Distance | 3,477 |
| Overall Time | 29:32.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 118 |
November 14, 2020 12:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 3,363 | 3:50.3 | 29 | 398 | 21 | |
| 5:48.9 | 607 | 4:47.3 | 15 | 350 | 22 | |
| r: 0:57 | 9 | |||||
| 4:00.4 | 502 | 3:59.4 | 25 | 387 | 20 | |
| 2:59.9 | 430 | 3:29.1 | 38 | 431 | 22 | |
| r: 59:59.2 | 1 | |||||
| 2:00.4 | 311 | 3:13.5 | 48 | 466 | 24 | |
| 1:00.2 | 159 | 3:09.3 | 52 | 477 | 26 | |
| r: 2:44 | 103 | |||||
| 3:59.5 | 485 | 4:06.9 | 23 | 380 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 22 | |
| 2:00.3 | 301 | 3:19.8 | 44 | 450 | 25 | |
| r: 0:00 | 1 | |||||
| 0:59.1 | 168 | 2:55.8 | 64 | 521 | 28 | |
| r114 |
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