Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/17	48:20.0	11,058m	2:11.1	RowErg	10:00 warm up 8x 500m, 1:44.9-1:49.0, 3:00 recoveries	View workout
04/16/17	30:00.0	6,650m	2:15.3	RowErg	quick hands, slow slide	View workout
04/15/17	45:00.0	10,260m	2:11.5	RowErg	quick hands, slow slide	View workout
04/09/17	1:00:00.0	13,700m	2:11.3	RowErg	quick hands away, slow up the slide, 18-19 spm a few pauses at 10:00 intervals	View workout
04/08/17	40:00.0	8,742m	2:17.2	RowErg	10:00 warm up 10's @ max drag, max effort every 3:00 for 30:00 ref. 400 watts max	View workout
04/06/17	45:00.0	10,530m	2:08.2	RowErg	steady with max :30 every 5:00 after 10:00 of warm up.	View workout
04/04/17	45:00.0	10,440m	2:09.3	RowErg	slow and steady	View workout
04/03/17	20:10.0	4,500m	2:14.4	RowErg	GLR- 15:00 warm ups- 1500m trial @ 5:09.9	View workout
04/02/17	35:42.0	8,300m	2:09.0	RowErg	10:00 warm up 4x 500m, 2:00 recovery 10:30 cool down	View workout
04/01/17	1:00:00.0	14,054m	2:08.0	RowErg	steady volume meters	View workout
03/30/17	15:00.0	3,150m	2:22.8	RowErg	pre-tank warm up	View workout
03/29/17	22:00.0	5,000m	2:12.0	RowErg	Challenge meters	View workout
03/28/17	44:52.0	10,351m	2:10.0	RowErg	10:00 warm up 4x 1k, 3:40, 3:40, 3:45, 3:48 cooldown to round out the minutes	View workout
03/27/17	9:00.0	2,000m	2:15.0	RowErg	warm up before tanks	View workout
03/26/17	43:22.3	10,000m	2:10.1	RowErg	steady 20-21 with max '10' at each 5:00 after 10:00	View workout
03/25/17	45:00.0	10,124m	2:13.3	RowErg	recovery meters	View workout
03/25/17	36:30.0	9,000m	2:01.6	RowErg	GLR workout warm up, 3x 1500m, 20spm, 24spm, open, recoveries and cooldown, estimates of time and meters	View workout
03/23/17	42:59.0	10,000m	2:08.9	RowErg	Challenge meters, 20-21 spm	View workout
03/22/17	50:00.0	11,700m	2:08.2	RowErg	10:00 warm up then alternating 5:00@ 2:00 pace, 5:00 recovery pace	View workout
03/21/17	1:00:00.0	14,250m	2:06.3	RowErg	long, low steady base build and meters for the Challenge.20-21spm, max effort '10' every 5:00 after first 10:00	View workout
03/20/17	10:00.0	2,300m	2:10.4	RowErg	warm up before tanks	View workout
03/17/17	31:00.0	8,200m	1:53.4	RowErg	10:00 warm up 6x 1k, 4:00+/- rests between, 3:30 or under for all GLR workout	View workout
03/15/17	10:00.0	2,200m	2:16.3	RowErg	warm up before tanks	View workout
03/12/17	42:00.0	9,377m	2:14.3	RowErg	10:00 warm up before 1k 32:00 afterwards, cooldown and fat burn	View workout
03/12/17	3:24.0	1,000m	1:42.0	RowErg	Yeah, baby!	View workout

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