Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/17	38:00.0	8,483m	2:14.3	RowErg	10:00 warm up 3x 3:00, 1:52-1:53, 24-25 spm, 3:00 recoveries 10:00 cool down	View workout
01/16/17	44:00.0	9,626m	2:17.1	RowErg	10:00 warm up 2x 12:00 @2:01.2 avg,, 21-22 spm,5:00 rest/recover/cooldown	View workout
01/14/17	35:00.0	8,082m	2:09.9	RowErg	10:00 warm up 10x 1:00 AN, 1:49-1:51, 26-27spm 5:00 cooldown	View workout
01/12/17	30:00.0	7,050m	2:07.6	RowErg	10:00 warm up 2k baseline trial, 7:28 @ 26spm 12:30 cooldown	View workout
01/10/17	30:00.0	7,077m	2:07.1	RowErg	3x 10:00 @18-20spm first day back, -dang it's gonna be hard	View workout
11/11/16	30:00.0	7,130m	2:06.2	RowErg	low and steady	View workout
11/07/16	41:32.0	10,000m	2:04.6	RowErg	low and steady	View workout
11/07/16	1:00:00.0	14,300m	2:05.8	RowErg	low and steady	View workout
11/03/16	40:00.0	10,000m	2:00.0	RowErg	10:00 warm up steady 21-23 spm with :30 harder at 25-26 every 3:00	View workout
10/31/16	45:00.0	10,800m	2:05.0	RowErg	low and steady	View workout
10/27/16	43:00.0	10,000m	2:09.0	RowErg	low and steady	View workout
10/22/16	1:00:00.0	13,800m	2:10.4	RowErg	steady 19-20 spm	View workout
10/21/16	45:00.0	11,287m	1:59.6	RowErg	10:00 warm up 2x 2500m, 9:42, 9:50, 5:00 recovery 15:00 cool down	View workout
10/11/16	1:00:00.0	13,800m	2:10.4	RowErg	slow and easy, first 30:00 6800m, 2nd 30:00 6990m	View workout
10/09/16	40:52.0	10,300m	1:59.0	RowErg	10:00 warm up 2x 4k, 24-26 spm, 15:12, 15:40 full rest between	View workout
10/07/16	55:00.0	12,420m	2:12.8	RowErg	long and easy, 18-20 spm	View workout
10/06/16	48:14.0	11,600m	2:04.7	RowErg	10:00 warm up 4x 1k, 25-26 spm, 3:40, 3:40, 4:13 erg fell off blocks, 3:41, 4:00 recoveries 15:00 cool down	View workout
10/03/16	39:28.0	10,000m	1:58.4	RowErg	10:00 warm up 3x 2500m, 22-24 spm, 9:45, 9:49, 9:54 3:00 rests	View workout
10/02/16	44:00.0	10,000m	2:12.0	RowErg	steady 19-22 spm	View workout
09/28/16	42:20.0	10,000m	2:07.0	RowErg	steady 19-21 spm	View workout
09/24/16	43:15.0	10,300m	2:05.9	RowErg	10:00 warm up 2k @ 24-25spm, 2k easy, 2k @ 24-25, 2k easy	View workout
09/23/16	43:42.0	10,000m	2:11.1	RowErg	just steady 19-20spm	View workout
09/18/16	1:00:00.0	14,300m	2:05.8	RowErg	steady	View workout
09/16/16	1:00:00.0	14,500m	2:04.1	RowErg	after 10:00 hard 10 at every 3:00 steady @20-21	View workout
09/09/16	1:00:00.0	14,630m	2:03.0	RowErg	short pause at 20:00 and 40:00 21spm	View workout

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