40:00.0 row on April 08, 2017

Paul Doe 40:00.0 row

8,742

Meters

40:00.0

Time

2:17.2

Pace

510

Calories

Average Watts	135
Calories Per Hour	765

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10's @ max drag, max effort every 3:00 for 30:00
ref. 400 watts max