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Log

Date Workout Score Ave Comments Action
12/23/16 v200m/1:00r...9 5,000m 2:03.4 View workout
12/23/16 1:25 308m 2:18.1 View workout
12/22/16 1:30:45 21,097m 2:09.0 View workout
12/21/16 0:23 71m 2:42.6 View workout
12/21/16 v200m/1:00r...5 2,543m 2:06.7 View workout
12/21/16 1:44 350m 2:29.4 View workout
12/20/16 2:00 412m 2:25.9 View workout
12/20/16 v3000m/2:00r...3 9,000m 2:05.7

3 x (3000m + 2min)

 View workout
12/20/16 1:19 268m 2:27.5 View workout
12/19/16 1:31 301m 2:32.1 View workout
12/19/16 v100m/1:00r...19 10,000m 2:06.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/18/16 1:27 278m 2:38.0 View workout
12/18/16 10000m 42:57.7 2:08.8 View workout
12/18/16 1:11 225m 2:38.8 View workout
12/17/16 1:37 313m 2:34.9 View workout
12/17/16 v4000m/4:00r...2 8,000m 2:08.4

2 x (4000m + 4min)

 View workout
12/17/16 1:37 317m 2:33.9 View workout
12/16/16 1:25 276m 2:35.4 View workout
12/16/16 v2000m/2:00r...5 10,000m 2:07.8

5 x (2000m + 2min)

 View workout
12/16/16 1:30 276m 2:43.2 View workout
12/15/16 2:39 549m 2:25.6 View workout
12/15/16 v3000m/2:00r...3 9,000m 2:08.1

3 x (3000m + 2min)

 View workout
12/15/16 1:35 297m 2:41.1 View workout
12/14/16 1:17 266m 2:26.0 View workout
12/14/16 v/r...2 3,000m 2:07.5 View workout